Product Description Directions: Take one tablet about 30-45 minutes prior with plenty of water; keep out of the reach of children; require the age of 18; use only the suggested dosage each day one capsule; effects may continue for several hours. Ingredients Maca, Ginseng, Ginkgo, Lycium Chinesis, Thailand Black Ginger Powder, Ashwagandha, Vitamin C, Vitamin E Directions Take one tablet about 30-45 minutes prior with plenty of water. Do not take more than one capsule per day.